This on going group is an offer to begin or deepen the practice of mindfulness for meeting the profound changes in our bodies and minds during pregnancy, childbirth and parenting.
Through mindfulness meditation, and group dialogue we will learn a way to fully live the joys and challenges of this transformative time and cultivate lifelong skills for healthy living and wise parenting
* Practice various mind/body modalities for working with pain in childbirth
* Experience using the breath as an anchor to the present moment
* Tap into inner reservoirs of strength, confidence and courage
* Learn how to be fully present to give assistance as a birth partner
* Begin to cultivate the powerful tool of mindfulness, moment-to-moment
awareness for the challenges of birthing and parenting
Access deep physical and mental relaxation
Learn to engage the mind to work with pain during labor
Understand the physiology of childbirth, breastfeeding, and babies
Increase confidence and courage for labor and delivery
Develop tools for managing stress in pregnancy, parenting, and daily life
Our next meeting is on Sunday February 5th from 2pm to 4:30 pm
Sunday February 19th 2pm to 4:30 pm
the cost is 35 $ per couple 25$ single, plus teaching material
existing clients of SFMS donation basis
Please e mail for location and registration rdgrangl@aol.com
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